If you work with mothers, you will know that mothers experience occupational transition like no other identity shift.

The Matrescence Mini Workbook is a gentle, structured reflection tool designed to help you understand and explore the identity transitions of motherhood through a matrescence-informed lens. This 26 page resource is a client-facing resource, it also serves as a valuable clinical tool for deepening formulation and supporting reflective conversations in therapy.

This digital PDF provides a clear framework to help mothers:

• Clarify identity shifts
• Recognise internal and external stressors
• Identify supports and protective factors
• Reduce self-blame
• Reconnect with inner steadiness

For clinicians, it can be used to:

• Structure matrescence-informed sessions
• Introduce identity-based conversations safely
• Use sections for handouts or post session education
• Support psychoeducation

Designed for independent client use or alongside therapy, this resource can support both early intervention and deeper therapeutic exploration.